Stretch and Roll - Thursday evening
Thursday evenings at 6:15pm-7:00pm (Large Barn)
A satisfying, highly beneficial 45 minute full body workout focusing on balance, flexibility and relieving stress from your muscles using foam rollers.
All levels welcome.
£6 per Class or book 6 weeks for £30
Book your first class for free!
Contact Polly: T: 07475753004/ E:firstname.lastname@example.org
Polly says “I am a Sport and Exercise Therapist and a qualified Personal Trainer. I have recently returned from two years working in Australia and New Zealand within various fitness roles.
Fitness for health and prevention of injuries is a core aspect of my training and I recognise the importance of muscular balance, core stability and flexibility to help prevent injuries and aid recovery.
I love to encourage people to live healthier lives, through more active lifestyles, and help them to achieve this with my classes and Personal Training sessions.
Stretch and Roll complements athletes, non-athletes and the elderly being a highly beneficial full body workout focusing on balance, flexibility and relieving stress from your muscles using foam rollers.”