Yoga Class - Classical Hatha Yoga Class - with Sandra

Classical Hatha Yoga Class

Experience the physical and mental release of this classical discipline. Improve strength and flexibility using traditional poses (asana); practice breath control (pranayama); use specific gaze points (drishti) to encourage a quietness within the body. This gives way to deep relaxation and develops awareness of the union of mind, body and spirit.

Suitable for all levels. Classes run on six weekly terms.

Term time classes on
Tuesday’s at 7.45pm
Friday’s at 9.45am

Please contact Sandra Boucher for further information on yogasandra@icloud.com or 07940 383602
or take a look at Sandra’s website clickhere

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