Mindfulness Course

Course Starting 25 January

MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

This 8 week personal development course teaches you practices and techniques to enhance your wellbeing and help you to find ways to get more out of your life. It will help you find new approaches to old patterns of thinking and reacting, through engagement in group discussion, sitting and movement practices and self-enquiry. If you are not sure if the MBSR course is right for you why not try a taster first? The cost of the taster is refunded if you book on the MBSR course.

When: Thursday evenings
Where: Thame Barns Centre, Church Road, Thame, OX9 3AJ
Time: 7.30pm to 9.30pm

For more information visit https://www.be-more.co.uk/courses/ or email sara@be-more.co.uk” or call Sara on 01844 396464