This Pilates class is suitable for those with joint pain, back pain, mobility and balance issues.  It will help with your core strength, flexibility and general body awareness.

Monday’s from 12noon to 1pm

Contact: Lee Caulfield 07789 742130

Come along and join a friendly group of mixed ages and abilities.

A non-tutored evening and you are free to do whatever you wish in a very relaxed and friendly  atmosphere.

Mondays from 7pm to 9pm

Contact: Sue 07588 859580

Restarting on Monday 13th September 2021:

9.00 – 9.45am  Body Conditioning

10.15 – 11am Zumba

Prior booking essential via: https://sandrabrooks.myfitnessclass.com/ Only £6.00 per class. Please contact Sandra for further information on 07771 800913

Improve balance, flexibility and mobility

Wednesday 10am to 11am

Contact Sandra 07940 383 602

[email protected]

Clockwork Music warmly welcomes you back! Classes resume at the lovely Thame Barns Centre in September. Term starts on Tuesday 21st September 2021 and offers fun, educational, music classes for babies, toddlers and pre-school children.

Tuesday class times:

9.30 am Tick Tock for 1-2 year olds

10.15 am Clockmakers 1 for 2-3 year olds

11.00 am Clockmakers 2 for 3-4 year olds

11.45 am Rock Around The Clock for Babies

Please contact [email protected] (07757011539) to book a free trial class

A little bit about our classes:

At the heart of every class are Tock the Clock and Brown Bear, they feature in core songs and provide structure within the weekly classes. Children love to wind Tock the Clock and watch him choose the special song of the week.

All classes combine familiar and new elements in a structured way, so that our weekly sessions feel familiar yet fresh, featuring core songs, topical songs, music and movement, instrument time and sensory moments.

Four separate age groups are offered using age-specific curriculum, written and delivered by qualified, experienced music teachers.

For more information please go to:  www.clockworkmusic.co.uk

www.facebook.com/ClockworkMusicOxford

Alongside my work with Relate I run a private practice which offers confidential relationship counselling aimed to meet the needs of individuals, couples and families who need time and space to talk about their difficulties in a supportive, non-judgemental environment.

Contact:  Maria 07795026705 or visit Maria’s website

Sarah is a child and family mental wellbeing practitioner who can help your child feel better. She has experience working with children, their parents and carers coping with a range of emotional, social and behavioural issues that can contribute to your child feeling unhappy.

Please look at Sarah’s website SarahCanHelp

Call her on 07470 684 654

or email her on [email protected]

Friendly groups that meet Monday during term time.

Ladies Keep Fit – 4.45pm to 5.45pm

Contact: Sylvia 01844 201197

Men’s Keep Fit – 5.45pm to 6.45pm

Contact: Stuart 01844 215822

Award-winning classes for babies & young children (from 3 months – 4 years) that are both fun and educational!

Monkey Music understands that music is fundamental to a pre-school aged child’s development. Based on an innovative and progressive curriculum, our classes introduce music to children in a way that they can easily understand and enjoy.

One of the first pre-school activities to launch in the sector, our unique teaching curriculum was written by classically trained musicians. Classes are small and encourage children to learn with their carers and friends through catchy songs, games and dances that you will all remember for years to come.

We will initially offer the following age-specific classes:

• Rock ‘n’ Roll – babies from 3 months
• Heigh-Ho – toddlers from 12 months
• Jiggety-Jig – 2 & 3 year olds

You can book a complimentary taster via our website:www.monkeymusic.co.uk/area/oxford  or email us if you have any questions [email protected]

We are delighted to be bringing Monkey and Mo back to Thame, and can’t wait to meet you!

Antenatal Courses running throughout the year.

Contact: Joanne 020 8752 2435

Come and join us for a fun Wednesday afternoon between 2-4pm, every fortnight for sequence and ballroom dancing.

Relive the music and ambience of a bygone era in a friendly and relaxed surroundings.

Cost £4 each including refreshment.

A society catering for those interested in all aspects of Thame.

The meetings take place on the 2nd Tuesday of the month at 7.30pm

Contact: Maurice 01844 213449 or Rosalie 01844 213948

COVID UPDATE – THIS GROUP IS NOT MEETING AT THE MOMENT

Welcome to Toastmasters

Come along to join this friendly group who meet twice a month from 8-10pm

For more details www.d91toastmasters.org.uk

 A specialised, evidence-based, 12 week course to promote self-management of lower back pain.  Used in Arthritis Research UK/ University of York Clinical Trial.

For more information, see www.yogaforbacks.co.uk

Thame Barns Centre on

Tuesday 7 September, 5.15-6.30pm

Please contact: Sue Garrett on

07722 142070; [email protected]

Yoga with Anita Watson

A Iyengar yoga class to improve strength and flexibility

Tuesday 11.30am -1.00pm

Contact Anita Watson  07970527733 or look at Anita’s website

Restarting on Monday 7th and Friday 11th June 2021

Iyengar yoga classes on Monday evening from 7.15pm to 8.45pm and Friday lunchtime from 12.30pm to 2.00pm. 

Join either of our friendly groups, build strength, stamina and flexibility and enjoy the physical and psychological benefits an Iyengar yoga class contributes to your health and wellbeing.

Contact Clare Bingham on 07730 307808 or email her on [email protected] 

Restarting on 18th May 2021

Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.

Open to all fitness levels and abilities.

Tuesdays from 9.30am to 10.30am

Wednesdays 6.30pm to 7.30pm

Contact: Rachel Swift 07973 540 248 or look at Rachel’s Website