This Pilates class is suitable for those with joint pain, back pain, mobility and balance issues.  It will help with your core strength, flexibility and general body awareness.

Monday’s from 12noon to 1pm

Contact: Lee Caulfield 07789 742130

A creative yet accessible yoga session focusing on functional movement, beneficial breath work, mindful awareness and general care for the whole body, emotionally, mentally, energetically and physically.
Every week is different, so we can deepen all aspect of our practice.
Available to all levels of ability.

Monday from 2pm – 3pm
in the Large Barn

For booking or more information please visit:
http://www.everythingyogauk.com/

Or email:

[email protected]

A non-tutored evening and you are free to do whatever you wish in a very relaxed and friendly  atmosphere.

Mondays from 7pm to 9pm

Contact: Sue 07588 859580

No need to book, just turn up, so see you there!

Class only £4.50

Mondays during term time at 9.30am

Contact: Sandra 07771 800 913 or look at Sandra’s website

Boxercise is on a Monday and Thursday evening.

Please contact Alison for times and availability.

£7 per session pay as you go or £30 for 6 session

[email protected]

Tel:07771 790 294

Tuesdays:

•  Rock around the clock for Babies
•  Tick Tock for 1-2 yr olds
•  Clockmakers 1 for 2-3 yr olds
•  Clockmakers 2 for 3-4 yr olds

Contact Karen on 07757011539 or email her: [email protected]

Amal Woodhouse – Counsellor and Psychotherapist MBACP

Experience with adolescent and adult mental health services

Contact 07746 011445 / [email protected]

Offering one to one counselling to adults and teenagers through private practice. I can offer you a safe space to explore your feelings without judgement. I can help facilitate change in your life and enable you to uncover and resolve any troubling issues.

Phone: 07519 329 293

Email: [email protected]

Alongside my work with Relate I run a private practice which offers confidential relationship counselling aimed to meet the needs of individuals, couples and families who need time and space to talk about their difficulties in a supportive, non-judgemental environment.

Contact:  Maria 07795026705 or visit Maria’s website

Sarah is a child and family mental wellbeing practitioner who can help your child feel better. She has experience working with children, their parents and carers coping with a range of emotional, social and behavioural issues that can contribute to your child feeling unhappy.

Please look at Sarah’s website SarahCanHelp

Call her on 07470 684 654

or email her on [email protected]

Steve Rose – WellMind Coach for Men

Have you got the balls to talk?

Email:[email protected] or call 07732 852 683

Gracenotes, for little ones who are not walking yet, and Semiquavers, for those who are, now meet together. A friendly group who meet on Thursday mornings at 10am during term time when mums, dads, carers bring their babies and toddlers along for fun playtime followed by singing and rhymes. Drinks are provided.

Thursdays in term time at 10am.

Friendly groups that meet Monday during term time.

Ladies Keep Fit – 4.45pm to 5.45pm

Contact: Sylvia 01844 201197

Men’s Keep Fit – 5.45pm to 6.45pm

Contact: Stuart 01844 215822

Thursday 6pm to 7pm

Learn to live in the present moment – Increase your awareness – Increase calmness and peacefulness – Increase focus and concentration – Reduce stress and anxiety – Relax body and mind – Increase self-awareness – Create balance with your thoughts and emotions

For more information contact:
Gabriel Danu
Mindfulness Practitioner
Tel: 07395 328 418
[email protected]
www.mumind.co.uk

Antenatal Courses running throughout the year.

Contact: Joanne 020 8752 2435

Pilates – Sue Deakin
[email protected]
Mob: 07786978548

Strengthen and Shape your body, improve your Posture, Flexibility, Balance and Co-ordination and correct imbalances in the muscles and joints.
Fitness Pilates combines original Pilates exercises and ideas with modern research and updated techniques to offer specific fitness results and health benefits through a controlled program appropriate for everyone.

Classes are bookable in advance as courses, so please email, text or call for more information, availability or to book a trial class

Monday evenings 7.00pm to 8.00pm OR 8.00pm to 9.00pm – Thame Barns Centre Large Barn
Wednesday mornings 9.30am to 10.30am – Thames Barns Centre Small Barn

Classes Wednesday morning

An early signing class, focussing on attention and eye contact, the value of repetition, anticipation, facial expression and much more!
Boost your baby’s communication, development and learn first signs with some gentle sensory activities, bonding moments and lots of music.

[email protected]
07789 902 336
www.singandsing,co.uk

Come and join us for a fun Wednesday afternoon between 2-4pm, every fortnight for sequence and ballroom dancing.

Relive the music and ambience of a bygone era in a friendly and relaxed surroundings.

Cost £4 each including tea, coffee and cake.

Dates for Spring 2019: 20th Feb, 6th March, 20th March, 3rd April, 17th April, 1st May, 15th May, 29th May, 12th June, 26th June.

A society catering for those interested in all aspects of Thame.

The meetings take place on the 2nd Tuesday of the month at 7.30pm

Contact: Maurice 01844 213449 or Rosalie 01844 213948

Come along to join this friendly group who meet twice a month from 8-10pm

For more details www.d91toastmasters.org.uk

TUESDAY from 6.30pm to 7.30pm

We begin with Yoga Flows to warm up our bodies and come into the present moment.  Then we take up the intensity with HIIT rounds followed by Body Weight Training and finishing with a gentle Holistic Stretch.   This Class targets the whole body and mind to get you fit, fat burning and building a strong, toned body and a relaxed state of mind!

£7.00 per Class and existing Class Pass Holders can use their Class Pass.  Book Classes and buy Class Passes on-line at www.inspiredfitnessandwellness.com

Support and encouragement to help you lose those pounds.

Classes are on Tuesday mornings from 9.30am

Contact: Sian 07920 425 202

A specialised, evidence-based, 12 week course to promote self-management of lower back pain. Used in Arthritis Research UK/ University of York Clinical Trial.
For more information, see www.yogaforbacks.co.uk

Thame Barns Centre on
Tuesdays at 5.15-6.30pm

Please contact: Sue Garrett on
07722 142070; [email protected]

Yoga has been universally recognised in helping with stresses and strains of the daily grind and modern-day life.  all are welcome on Tuesdays fro 5.45pm to 6.45pm and Wednesdays 5.30pm to 6.30pm.

Contact Emma Morgan 07709 428 629 or look at Emma’s Website

A Iyengar yoga class to improve strength and flexibility

Tuesday 11.30am -1.00pm and Thursday 7.30pm -9.00pm

Contact Anita Watson  07970527733 or look at Anita’s website

Iyengar yoga classes on Wednesday evening from 8.00pm -9.30pm and Friday lunchtime from 12.30pm to 2.00pm

Beginners Iyengar Yoga – Friday from 9.30am to 11am

Contact Clare Bingham 07730307808

Start the Week Yoga – Mondays 9:15- 10:30 (term time only)

A yoga class for all abilities in which I will guide you through sequences of classical yoga postures that develop strength and flexibility, giving you a lovely uplifting and positive start to the week ahead.

Sarah holds a 200 hour Yoga Alliance accredited Teacher Training certificate, an emergency First Aid certificate and a DBS certificate. Sarah understands and embraces that we all come to the mat from different places, for different reasons and with different physical capabilities.

£10 drop in.

Sarah O’Hanlon
[email protected]
07958 984232
yogapath.co.uk

Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.

Open to all fitness levels and abilities.

Wednesdays 6.30pm to 7.30pm

Contact: Rachel Swift 07973 540 248 or look at Rachel’s Website

It’s a fun way to work out!

Mondays during term time from 10.20am

Contact: Sandra Brooks 07771 800 913  or look at Sandra’s Website