This Pilates class is suitable for those with joint pain, back pain, mobility and balance issues.  It will help with your core strength, flexibility and general body awareness.

Monday’s from 12noon to 1pm

Contact: Lee Caulfield 07789 742130

Come along and join a friendly group of mixed ages and abilities.

A non-tutored evening and you are free to do whatever you wish in a very relaxed and friendly  atmosphere.

Mondays from 7pm to 9pm

Contact: Sue 07588 859580

Improve balance, flexibility and mobility

Wednesday 10am to 11am

Contact Sandra 07940 383 602

[email protected]

Clockwork Music warmly welcomes you back! Classes resume at the lovely Thame Barns Centre in September. Term starts on Tuesday 14^th and offers fun, educational, music classes for babies, toddlers and pre-school children.

Tuesday class times:

9.30 am Tick Tock for 1-2 year olds

10.15 am Clockmakers 1 for 2-3 year olds

11.00 am Clockmakers 2 for 3-4 year olds

11.45 am Rock Around The Clock for Babies

Please contact [email protected] (07757011539) to book a free trial class

A little bit about our classes:

At the heart of every class are Tock the Clock and Brown Bear, they feature in core songs and provide structure within the weekly classes. Children love to wind Tock the Clock and watch him choose the special song of the week.

All classes combine familiar and new elements in a structured way, so that our weekly sessions feel familiar yet fresh, featuring core songs, topical songs, music and movement, instrument time and sensory moments.

Four separate age groups are offered using age-specific curriculum, written and delivered by qualified, experienced music teachers.

For more information please go to:  www.clockworkmusic.co.uk

www.facebook.com/ClockworkMusicOxford

Offering one to one counselling to adults and teenagers through private practice. I can offer you a safe space to explore your feelings without judgement. I can help facilitate change in your life and enable you to uncover and resolve any troubling issues.

Phone: 07519 329 293

Email: [email protected]

Alongside my work with Relate I run a private practice which offers confidential relationship counselling aimed to meet the needs of individuals, couples and families who need time and space to talk about their difficulties in a supportive, non-judgemental environment.

Contact:  Maria 07795026705 or visit Maria’s website

Sarah is a child and family mental wellbeing practitioner who can help your child feel better. She has experience working with children, their parents and carers coping with a range of emotional, social and behavioural issues that can contribute to your child feeling unhappy.

Please look at Sarah’s website SarahCanHelp

Call her on 07470 684 654

or email her on [email protected]

Friendly groups that meet Monday during term time.

Ladies Keep Fit – 4.45pm to 5.45pm

Contact: Sylvia 01844 201197

Men’s Keep Fit – 5.45pm to 6.45pm

Contact: Stuart 01844 215822

Antenatal Courses running throughout the year.

Contact: Joanne 020 8752 2435

Meeting outside at the moment:

YIN YANG – Tuesday 6pm

A fusion of yoga, HIIT and strength exercises. For fitness, flexibility and wellbeing

Flow and restore yoga to strengthen the body and calm the mind

Contact Emma to book your space: [email protected]

Come and join us for a fun Wednesday afternoon between 2-4pm, every fortnight for sequence and ballroom dancing.

Relive the music and ambience of a bygone era in a friendly and relaxed surroundings.

Cost £4 each including refreshment.

A society catering for those interested in all aspects of Thame.

The meetings take place on the 2nd Tuesday of the month at 7.30pm

Contact: Maurice 01844 213449 or Rosalie 01844 213948

COVID UPDATE – THIS GROUP IS NOT MEETING AT THE MOMENT

Welcome to Toastmasters

Come along to join this friendly group who meet twice a month from 8-10pm

For more details www.d91toastmasters.org.uk

TUESDAY from 6.30pm to 7.30pm

We begin with Yoga Flows to warm up our bodies and come into the present moment.  Then we take up the intensity with HIIT rounds followed by Body Weight Training and finishing with a gentle Holistic Stretch.   This Class targets the whole body and mind to get you fit, fat burning and building a strong, toned body and a relaxed state of mind!

£7.00 per Class and existing Class Pass Holders can use their Class Pass.  Book Classes and buy Class Passes on-line at www.inspiredfitnessandwellness.com

Yoga with Anita Watson

A Iyengar yoga class to improve strength and flexibility

Tuesday 11.30am -1.00pm

Contact Anita Watson  07970527733 or look at Anita’s website

Restarting on Monday 7th and Friday 11th June 2021

Iyengar yoga classes on Monday evening from 7.15pm to 8.45pm and Friday lunchtime from 12.30pm to 2.00pm. 

Join either of our friendly groups, build strength, stamina and flexibility and enjoy the physical and psychological benefits an Iyengar yoga class contributes to your health and wellbeing.

Contact Clare Bingham on 07730 307808 or email her on [email protected] 

Yoga has been universally recognised in helping with stresses and strains of the daily grind and modern-day life.  All are welcome on Tuesdays from 5.45pm to 6.45pm m

Contact Emma Morgan 07709 428 629 or look at Emma’s Website

Restarting on 18th May 2021

Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.

Open to all fitness levels and abilities.

Tuesdays from 9.30am to 10.30am

Wednesdays 6.30pm to 7.30pm

Contact: Rachel Swift 07973 540 248 or look at Rachel’s Website