This Pilates class is suitable for those with joint pain, back pain, mobility and balance issues.  It will help with your core strength, flexibility and general body awareness.

Monday’s from 12noon to 1pm

Contact: Lee Caulfield 07789 742130

Art classes held each week for drawing & painting, in watercolours on Monday mornings and Monday afternoons

& acrylics on Tuesday & Friday mornings.

Weekly 2 hour art classes, all abilities are catered for, beginners, intermediate and advanced.

Our classes are run in a supportive, friendly and relaxed environment.

Book onto our 11 week term, prices are from £220. Please bring your own materials.

Bookings via: Calendar of weekly term art courses in Thame & Haddenham (artsmartuk.com)

Email: [email protected]

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗜𝗺𝗽𝗿𝗼𝘃❓
Improv is an exciting form of live theatre where we playfully create scenes on the spot, without scripts. It nurtures creativity, enhances communication, and fosters group synergy. Join The Thame Improv Drop-in and dive into the art of playful expression!

𝗜𝘀 𝗜𝗺𝗽𝗿𝗼𝘃 𝗳𝗼𝗿 𝗺𝗲❓
Absolutely, improv is for you! Improv is fun and inclusive. You won’t need to try and be clever, funny or interesting…that will just happen naturally! No experience needed. Come and play!

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿
Hi, I’m Matt. I live just outside Thame. I have trained with over 100 amazing improvisers, at home and abroad. And I have regulary performed at London’s most prestigious improv theatre. I’m so excited to share what I’ve learned with everyone here.

𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹
‘𝘛𝘩𝘪𝘴 𝘪𝘴 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵. 𝘝𝘦𝘳𝘺 𝘭𝘶𝘤𝘬𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘴𝘰 𝘭𝘰𝘤𝘢𝘭.’⭐️⭐️⭐️⭐️⭐️
Martin

𝗡𝗼 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁❗
NO NEED TO BOOK, JUST COME ALONG
🔷️ Every Tuesday 7-9pm
🔷️ Thame Barns Centre (free parking🚗)
🔷️ First visit FREE, £12.50 after

https://fb.me/e/16zp7ujfO

9.00 – 9.45am  Body Conditioning

10.15 – 11am Zumba

Prior booking essential via: https://sandrabrooks.myfitnessclass.com/ Only £6.00 per class. Please contact Sandra for further information on 07771 800913

Cognitive Behavioural Psychotherapy (CBT)
Joy McGuire BABCP Accredited
One – to – one therapy sessions for adults

CBT is a talking therapy that aims to help one understand the way our thoughts and behaviours are connected with difficulties we experience in life and the associated distress we feel. Once one understands connections that are unhelpful we can work together in therapy to experiment with change, employing a range of effective therapy strategies.
It is an evidenced based therapy that has been found to be very helpful in the management of anxiety problems, depression, stress reactions and relationship difficulties.
I have 25+ years experience working in the NHS as a CBT psychotherapist, both in clinical practice and in training and supervising CBT therapists in the UK and internationally.
Therapy sessions are £90 per hour.
If you would like to consider whether CBT is something that might be helpful for you then do please email me at:
[email protected]
I can arrange a time to speak on the phone if this would be helpful.

Friendly groups that meet Monday during term time.

Ladies Keep Fit – 4.45pm to 5.45pm

Contact: Sylvia 01844 201197

Men’s Keep Fit – 5.45pm to 6.45pm

Contact: Stuart 01844 215822

Award-winning classes for babies & young children (from 3 months – 4 years) that are both fun and educational!

Monkey Music understands that music is fundamental to a pre-school aged child’s development. Based on an innovative and progressive curriculum, our classes introduce music to children in a way that they can easily understand and enjoy.

One of the first pre-school activities to launch in the sector, our unique teaching curriculum was written by classically trained musicians. Classes are small and encourage children to learn with their carers and friends through catchy songs, games and dances that you will all remember for years to come.

• We offer the following age-specific classes:
  • 10.00am Jiggety-Jig – 2 & 3 year olds
  • 10.45am Heigh-Ho – toddlers from 12 months
  • 11.30am Rock ‘n’ Roll – babies from 3 months

You can book a complimentary taster via our website:www.monkeymusic.co.uk/area/oxford  or email us if you have any questions [email protected]

Antenatal Courses running throughout the year.

Check out the website for more details

Counsellor and Psychotherapist For Adults and Couples

I support clients with a wide range of difficulties, some including – Anxiety, low mood and depression. Bereavement, stress, trauma and PTSD.

I offer a safe, confidential space for you to explore and process any difficulties, that may be holding you back. I am here to listen to you with no judgment.

Being, an Integrative therapist means I use different psychological theories to meet your needs. Some theories such as, Transactional analysis, Attachment based and Psychodynamic. These support short- and longer-term work.

Contact Number – 07975771501

Juliearnoldcounselling.co.uk

Come and join us for a fun Wednesday afternoon between 2-4pm, every fortnight for sequence and ballroom dancing.

Relive the music and ambience of a bygone era in a friendly and relaxed surroundings.

Cost £4 each including refreshment.

Call Thame Barns Centre on 01844 217308 or email: [email protected] for more details

Thame Art Group meets weekly for a non-tutored evening where participants of mixed ages and abilities are free to do whatever they wish in a relaxed, friendly and chatty environment.

Term time only

Please contact Sue on 07588 859 580 or email [email protected]

A society catering for those interested in all aspects of Thame.

The meetings take place on the 2nd Tuesday of the month at 7.30pm

Contact: Maurice 01844 213449 or Rosalie 01844 213948

10th September – Michael Payne – The Journey to Chalgrove Field

8th October – Simon Wenham – The Pursuit of Pleasure: Victorian and Edwardian Leisure

12th November – John Lowe – Always Ready, Always Willing: The story of fires and firefighter in the city of Oxford from 879 to 1874

3rd December – AGM

Welcome to Toastmasters

Come along to join this friendly group who meet twice a month from 8-10pm

For more details www.d91toastmasters.org.uk

This class is designed to raise your metabolism for longer, focusing on body weight exercises that are structured to give you a cardiovascular workout whilst you strengthen and tone. Core and flexibility training complete the workout.

Join Rachel for a total training workout for more details please look at her website

Yoga with Anita Watson

A Iyengar yoga class to improve strength and flexibility

Tuesday 11.30am -1.00pm

Contact Anita Watson  07970527733 or look at Anita’s website

Iyengar yoga classes on Monday evening from 7.15pm to 8.45pm and Friday lunchtime from 12.30pm to 2.00pm. 

Join either of our friendly groups, build strength, stamina and flexibility and enjoy the physical and psychological benefits an Iyengar yoga class contributes to your health and wellbeing.

Contact Clare Bingham on 07730 307808 or email her on [email protected] 

Zumba

Combining dance styles from around the world and teaming them with body conditioning and core strengthening exercises to give you a whole body workout.

Open to all fitness levels and abilities.

Tuesdays from 9.30am to 10.30am

Thursday 6.30pm to 7.20pm

Total Training

Thursdays 7.30pm to 8.15pm

Contact: Rachel Swift 07973 540 248 or look at Rachel’s Website