Please join us on Thursday 19 July at 6.30pm for our AGM

Everyone is welcome to attend.

A 2 hour workshop for those brand new to yoga, a little rusty or for anyone wanting to  learn the basics of the practice.  This extended class will give you the tools and the confidence to either join a mixed level class or continue your yoga practice at home.

• We will breakdown the fundamentals of yoga in an accessible, supportive environment
• Learn some of the foundational poses of yoga that can help us feel stronger and more supple in our bodies
• Practice deep breathing and relaxation to reduce stress and help our minds feel calmer
• Expect to leave feeling more balanced in body and mind and a little more clued up as to what this yoga business is all about!

Sat 29th Sept 2018     12:00 – 2:00pm

Cost: £25

(early bird price of £20 if booked before the 1st Aug 18)

Sunday 22nd April 10-1pm

(1)beginners: NO EXPERIENCE REQUIRED ,  BOOK TODAY TO RESERVE YOUR PLACE

Sunday 20th May 10-1pm

(2) Intermediate  : basic knowledge this will come from past experience , And knowing the basics from the first work shop , to progress further.

Sunday 1st July 10-1pm

(3) Advanced  : weapons awareness knife threats and any other type of weapon , Terror  threats / and what we should do.

Contact James on 07546475147

Work shops are 3 hours @£15 per person

Pre book and pay on line just go to our website  and leave your full names and contact details .