A 2 hour workshop for those brand new to yoga, a little rusty or for anyone wanting to  learn the basics of the practice.  This extended class will give you the tools and the confidence to either join a mixed level class or continue your yoga practice at home.

• We will breakdown the fundamentals of yoga in an accessible, supportive environment
• Learn some of the foundational poses of yoga that can help us feel stronger and more supple in our bodies
• Practice deep breathing and relaxation to reduce stress and help our minds feel calmer
• Expect to leave feeling more balanced in body and mind and a little more clued up as to what this yoga business is all about!
• The workshop is aimed at beginners to yoga, but may not be suitable for those with mobility issues or injuries.  Please message me if you would like to check it’s suitable for you

From 2pm to 4pm

Booking at: http://www.philippayoga.co.uk

Once again the popular Sue Robinson will be running three Christmas Wreath Making Workshops at Thame Barns Centre.

Please bring along a bag of greenery to share and some secateurs, all other materials will supplied.

Thursday 28 November 7pm to 9.15pm

Friday 29 November 10am to 12.15pm OR 7pm to 9.15pm

£25 per person

Please call us on 01844 217308 or email [email protected] to book your place.

Find out how the Alexander Technique can help you look after yourself, and give you the tools to move more freely, reducing tension and pain.

Saturday 7th September from 2.30pm to 4.30pm at Thame Barns Centre

£18 per person or £15 if you bring a friend.

Tea, coffee and cake

Contact Cathie on 07989 572 712 or [email protected]

Find out more at www.cathiekidger.com

Postnatal Yoga 6wk Course
www.philippayoga.co.uk
Weds 11th Sept – 16th Oct 19
11:00am – 12:00pm
Thame Barns Centre

– Classes are suitable from 6 weeks – crawling.
– A relaxed, accessible postnatal class suitable for all levels including beginners.
– The classes support you in your postnatal recovery, with focus on strengthening and stabilising the body after birth.
– Relaxation time is included so you can bond with your baby and gain some much needed rest.
– The practice is primarily for you and your well-being whilst incorporating your baby where possible.
– There is flexibility in the class so you can respond to your baby’s needs.
– So don’t worry if you do miss some of the class due to feeding, a handout is provided at the end .

Please note the change of date:

The Barns Centre AGM will take place on Thursday 15th August 2019 at 6.30pm

Everyone is welcome.

Vintage & Artisan Dolls House Fair
Saturday 12th October 2019
10.30am – 4.30pm

Admission: Adult – £3.00 Child – £1.00 Under Fives – Free

Come and join us for a fun day out, featuring up to 20 stands of some of the UK’s finest miniaturist artisans, plus antique/vintage dolls house sellers. All will have a variety of wonderful dolls house miniatures to purchase. Be prepared to be amazed and enchanted, as you feast your eyes on some utterly beautiful handmade creations and miniature treasures from decades long past!

There will be a Grand Charity Raffle in aid of CRY with some exquisite donated miniatures from UK miniaturist artisans.

The organiser, KT Miniatures, will donate 50% of all profit from proceeds of running this event to the charity CRY (Cardiac Risk in the Young).

Registered Charity Number: 1050845

For more information ring Celia Thomas on 01844 212520, or email [email protected], or see www.ktminiatures.com for full details.

Sunday 6th October

10am to 3.30pm

Pre-register for a free goody bag

Dedicate a day to relax, let go and focus on connecting to your whole self. The day combines Yoga with tools and techniques of coaching to allow deep personal reflection and transformation.

Saturday 20th July 2019
10am to 4.30pm

At Thame Barns Centre, Church Road, Thame, OX9 3AJ

Cost £75 or £65 for early bird – includes lunch.

Contact: [email protected] or [email protected]